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Do you know how to exercise scientifically?One article understands

Life lies in exercise. We all know this sentence, but how do you exercise?Many people are unclear.In the process of exercise, if the method is incorrect, it may cause some damage to our body.Scientific exercise is a very important thing.Next, let’s talk about the methods and points of exercise.I hope to help everyone and let everyone live healthily.

The warm-up before exercise is very important. We can do a 10-15-minute warm-up exercise to gradually heat our body.This is to avoid sudden injuries of the body during exercise.

We can choose some simple actions, such as stretching muscle, joint activity, or doing some stretching movements.These actions can make our physical activity open.After we have made full geothermal, formal exercise will be more secure.If you feel that your body has not been activated, you can walk at home or squat down to see the ground. When we adapt, we will exercise.

Running is a very healthy exercise, but also pay attention to the amount of exercise. If you are running every day, it will cause great harm to the body.We need to do some low -intensity aerobic exercises to assist ourselves so that we will make our body healthier.

You can choose to jog and go in a way.It should be noted that there must be a reasonable plan for exercise and do not run too long at one time.After running, you can do some low -intensity aerobic exercise, such as going fast or slow.This will make our body healthier and make us feel spirit every day.

The rhythm of training is a very important thing. If it is not sure, it may cause harm to the body.If you feel that you are accelerating when you are exercising, but you do not accelerate to the maximum state, then this means that your movement rhythm is too intense and you need to adjust it.

Before exercise, you must pay attention to nutritional intake. Before exercise, we must eat more foods with high protein content.For example, lean meat, eggs, milk, etc.Before exercise, we must ensure that there is sufficient sleep time. If you sleep late at night, we must not get too early in the morning.Do not eat too much before going to bed, because insufficient sleep will cause our body to not have a full rest, and there is no spirit the next day.

High -intensity exercise is harmful to the body.Because of high -intensity exercise, the body will be in a state of excitement, the organs in the body will also be in a state of tension or excitement, and the endocrine in the body will change.For those who have physical diseases themselves, this method of exercise may also aggravate the disease, or bring a greater burden on the body.After high -intensity exercise, we should take a break for a while and slowly recover our body.

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